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It can be very challenging to keep your health in mind and stay fit while on vacation. I know it’s the last thing I think about when I’m heading to a new place – I’m generally too excited seeing all the sights, trying all the food and (let’s face it) drinking a bunch of local beers and regional wine. Who has got time for worrying about exercise?
However, you can’t ignore your body’s needs just because you’re on a trip, especially if you’re traveling long-term! But good news – it isn’t impossible to stay healthy (mind, body & soul) while on vacation. In fact, the following activities could help make your trip even better! And they won’t hurt your wallet – if you’re into cheap travel, the majority of these activities are free (or damn close to it!). Win win, am I right?
Check out this great infographic, and pin it for later!
I recently went on a bike tour of Barcelona, and found it to be a great and rewarding way to explore the city. Even though I’ve lived here for 4 years now, I was able to explore some new things and see everything from a different perspective. I’ve also done a free walking tour, which is a great way to get acquainted with the city and meet like-minded travelers! My next goal is to find a more or less quiet area to practice yoga or meditate out in nature.
How do you stay healthy while on vacation? Do you follow any of these recommendations? Do you think something is missing? Let me know in the comments below!